At Elevated Solutions Therapy, we believe that mental health support should feel like a relief—not another source of stress. We opened…
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The Missing Piece: Why We Prioritize Both Mental and Physical Health at Elevated Solutions Therapy
When we talk about mental health, too often we isolate it from the rest of the body. But the truth is—your mental…
Don’t Just Patch the Leak: The Water Bottle Concept and Why We Need Long-Term Healing in Therapy
At Elevated Solutions Therapy, we believe that healing isn’t about quick fixes — it’s about building something that lasts. One of…
How to Know if Therapy is Working
Starting therapy is a big step. Whether you’re exploring anxiety, navigating relationship challenges, working through past trauma, or simply seeking personal…
Understanding Children: Why Root Cause Connection Matters in Their Mental Health Journey
As a private practice owner working closely with children, adolescents, and families, I’m often asked: “What’s the best way to support…
Smooth Transitions: Helping Kids and Teens Return to School With Confidence
As summer winds down, the transition back to school can bring a mix of emotions for kids and teens—excitement, nerves, and…
Family Routines That Reduce Stress and Boost Connection
Life can feel like a constant juggle. Between work, school, and endless to-do lists, it’s easy for family life to become…
Breaking the Perfectionism Cycle: Helping Kids Embrace Mistakes
Perfectionism in children often appears as a positive trait. A child who strives for straight A’s, practices an instrument for hours,…
Bullying: What Parents Can Do to Help Their Child Feel Safe and Heard
Bullying is one of the most painful experiences a child can go through. It not only affects their confidence but can…
How to Recognize Anxiety in Children vs. Teenagers
Anxiety is a natural human emotion. It’s the feeling of unease, worry, or fear that we all experience from time to…