As summer winds down, the transition back to school can bring a mix of emotions for kids and teens—excitement, nerves, and sometimes even stress. Whether your child is starting a new grade, entering middle or high school, or returning to a familiar setting, this shift in routine can be challenging.

The good news? With the right support and preparation, you can help make the transition smoother and set them up for a successful school year.

1. Re-Establish a Routine Early:

During the summer, sleep schedules, meal times, and daily routines often shift. Gradually adjusting bedtimes, wake-up times, and morning routines one to two weeks before school starts can help children’s bodies and minds ease into the change.

Tip: Start practicing the “school morning” routine—getting dressed, eating breakfast, and being ready by the time school will start.

2. Talk About Feelings Openly:

Even if your child isn’t voicing concerns, they may be feeling nervous about new teachers, classmates, or academic challenges. Create space for conversations about how they feel, and validate their emotions rather than trying to “fix” them right away.

Try this:

• “What’s one thing you’re excited about this year?”
• “What’s one thing you’re feeling nervous about?”

3. Set Realistic Expectations:

The first few weeks may be a bit bumpy. Kids and teens are adjusting to new academic demands, social groups, and daily structures. Remind them that it’s okay not to have everything figured out right away and that mistakes are part of learning.

4. Foster Organizational Skills:

For older kids, encourage the use of planners, digital calendars, or homework apps. For younger children, a visual schedule at home can help them feel more prepared and in control.

Pro tip: Color-coding folders or notebooks by subject can reduce stress when transitioning between classes.

5. Prioritize Connection Over Perfection:

The start of the school year is a great time to strengthen relationships at home. Check in regularly, not just about grades but about how they’re feeling socially and emotionally.

Ask: “What was the best part of your day?” or “Who did you sit with at lunch?”

6. Support Healthy Coping Strategies:

Teach kids how to notice signs of stress—tight shoulders, headaches, irritability—and how to respond in healthy ways. Deep breathing, journaling, physical activity, and breaks from screens can all help manage back-to-school anxiety.

7. Collaborate With the School:

If your child has an IEP, 504 plan, or specific learning or emotional needs, reach out to their teachers and school counselors early. Establishing open communication helps ensure they receive the support they need from day one.

Final Thoughts:

Transitions can feel overwhelming, but they’re also an opportunity for growth and resilience. By offering structure, emotional support, and practical tools, you can help your child step into the school year with confidence. Remember: the goal is not just academic success but also emotional well-being.

At Elevated Solutions Therapy, we specialize in helping children, teens, and families navigate life transitions—including the return to school—with a trauma-informed, root-cause approach. Our team is dedicated to fostering emotional well-being, resilience, and confidence so your child can thrive both in and out of the classroom.

Email us at adminassistant@elevatedsolutionstherapy.com or visit our Contact Page to schedule a consultation and learn more about how we can support your family this school year.

Warmly,

Kajol and The Elevated Solutions Therapy Team